Causes of Panic Attacks

In order to live a happy and productive life, to the man or women who suffers from panic attacks, understanding the root causes of panic attacks can be an important step. It can be most difficult to deal with the frustrations of having panic attacks. Going to the store, getting the dry cleaning, or attending PTA meetings at your child's school can become extremely difficult or impossible when the fear of having another panic attack is in the back of your mind. Regarding the work situation - when you are attending an important meeting or performing a difficult task at work it can be a trying experience to try to stay present to the jobs that need to be accomplished in order to fulfill your job requirements.

Leisure activities that are supposed to be enjoyable can be extremely stressful for the person who suffers from panic attacks. Sports events, family activities, and even trips to the picture show can become frightening undertakings to one who is possessed by the fear of getting another panic attack.

It is important to familiarize yourself with the causes of panic attacks so that you can successfully deal with their debilitating effects. Knowing the causes of your panic attacks is the initial step to handling the anxiety associated with panic attacks. You will then have the ability to better anticipate when a panic attack may start to happen. You will be armed with the knowledge you need to lessen the symptoms of panic attacks if they should happen again.

The onset of a panic attack often happens with the occurrence of a major life transition. As you might guess, especially traumatic events, such as a major illness, the death of a loved one, divorce, and injury can set off a bout of panic attacks. In some cases, even seemingly positive events, such as marriage, buying a new home, or planning a vacation can cause sufficient anxiety to set off a panic attack.

Another leading cause of panic attacks can be changing ones job. Although losing ones job is oftentimes a cause for anxiety leading to panic attacks, beginning a new job, getting a promotion, or relocating can leave the panic attack sufferer stressed and anxious.

Panic Attacks can be related to the lifestyle choices we have made. The chemistry of our body can be changed by the drinking of alcohol which can be a factor in bringing about anxiety and stress. The use of tobacco is a definite factor in producing physical changes that can lead to panic attacks. Drinking coffee, which is one of the most widely used drugs in our modern world, creates anxiety and mental uneasiness, and can be the reason for {episodes|periods} of anxiety and panic. The consumption of sugar can also throw the system out of whack leading to panic attacks. More information that may be of interest to you about the relationship of the brain to the intestinal tract can be found here

The foods that we consume are a definite factor in our state of being related to anxiety and panic attacks. It is all to convenient to get into the habit of eating junk food and commercially ready prepared foods that have little if no nutritional value. Eating such foods can rob the body of the vitamins and minerals it needs to be healthy and well-balanced both in the physical and emotional sense. A diet that sufficient in proteins, unrefined carbohydrates, and fruits and vegetables can be a prime factor for combating anxiety that can adversely impact our well being and happiness.

One big reason people have panic attacks is living a lifestyle that is sedentary. Many of us work in settings where we sit for 8 or more hours every day. Then we come home feeling tired and exhausted, just to flop down on the couch for an evening of TV and junk foods. Nervous tension can be brought about by lack of exercise, and our minds can wander and worry about negative events that may never happen at all.

I hope you have found the information in this article about causes of panic attacks of value. Here are some resources about anxiety and panic attacks

EFT and Panic Attacks

In attempts to free themselves from suffering caused by panic attacks, many have spoken to doctors and professionals yet have been unable to obtain help they need. A simple strategy called The Emotional Freedom Technique (EFT) has been helpful for stress of panic attacks and anxiety and has shown to have a powerful effect on alleviating their symptoms.

A number of well known methodologies for dealing with panic attacks and anxiety related problems have been ineffective for many of those who suffer. Few therapists actually have the knowledge and understanding of panic and anxiety disorders to provide the client with the help he or she really needs, so counseling and talk therapy can take a significant amount of time to produce the results sought after.

Although there are a variety of medications available to handle anxiety, no one medication works for every person who is suffering from panic attacks. In addition, you can end up feeling even worse than one did before taking it. There can be possible uncomfortable and dangerous side effects from taking medications.

EFT does not include traditional therapy or medication to impact panic attacks and anxiety. Instead, it focuses on relieving symptoms by harnessing the power of your body’s energy systems. As with acupuncture, specific energy points on the body are targeted and tapped or stimulated to release tension and foster relaxation.

Where acupuncture involves the use of needles to get its results, EFT does not include using invasive methods. What it entails is the practitioner simply taps on key spots while repeating a phrase related to the symptoms that one is complaining about.

People who have had a wide variety of physical, mental and emotional problems, including panic attacks can be helped by using The Emotional Freedom Technique. This occurs not only by relieving the mind and freeing the sufferer from feelings of anxiety and panic, but also by the lessening of physical pain and muscle tension. The occurrence of anxiety and panic attacks is reduced by both the physical and emotional aspects of EFT. You will also find that that you have developed a new ability to put a stop to the attack as soon as you find yourself becoming stressed or anxious.

The more you practice The Emotional Freedom Technique, the stronger it gets - the benefits accumulate. Even though the benefits are cumulative, it is possible to find quick relief from anxiety and stress using The Emotional Freedom Technique. And as one continues to practice the technique, you will gain more and more control over your anxiety and panic attacks. It is even doable to completely eliminate your panic attacks within a period of a few weeks.

More information about EFT as it relates to Anxiety and Panic can be found by clicking on this link

You do not have to go to somebody who practices EFT so that you can derive benefits. You can practice EFT on yourself. There are quite a few books and DVDs that are available that explain where to locate and tap on your energy points. However, it may be best to consult a qualified person who practices The Emotional Freedom Technique to get maximum results without getting stressed about having to learn how the Emotional Freedom Technique system works.